Salmon and Tuna Sashimi Rolls with Avocado calories & nutrition
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Salmon and Tuna Sashimi Rolls with Avocado contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tuna Sashimi Rolls with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 150 g | 312 | 19.5 | 0 | 30 |
| Raw Tuna | 120 g | 156 | 1 | 0 | 34 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Pickled Ginger | 20 g | 18 | 0.1 | 4.2 | 0.1 |
| Soy Sauce | 15 ml | 8 | 0 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Raw Tuna · Avocado · Cucumber · Pickled Ginger · Soy Sauce
How does Salmon and Tuna Sashimi Rolls with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +572 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +139 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -305 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +108 kcal, less protein |
Frequently Asked Questions
Is Salmon and Tuna Sashimi Rolls with Avocado healthy?
In moderation. Salmon and Tuna Sashimi Rolls with Avocado is calorie-dense at 148 kcal/100 g. With 67g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Tuna Sashimi Rolls with Avocado good for weight loss?
At 628 calories per serving, Salmon and Tuna Sashimi Rolls with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Tuna Sashimi Rolls with Avocado?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tuna Sashimi Rolls with Avocado?
- Macro split: fat 46%, carbs 8%, protein 46%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Raw Salmon, Raw Tuna, Avocado
How long does it take to burn off Salmon and Tuna Sashimi Rolls with Avocado?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tuna Sashimi Rolls with Avocado?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
