Salmon and Vegetable Fried Rice calories & nutrition
Salmon and Vegetable Fried Rice contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250 g | 325 | 1 | 70 | 9 |
| Cooked Salmon Flakes | 80 g | 166 | 10 | 0 | 19 |
| Broccoli Florets | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3.3 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Soy Sauce and Oil Seasoning | 15 ml | 95 | 10 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Cooked Salmon Flakes · Broccoli Florets · Edamame Beans · Cucumber Slices · Soy Sauce and Oil Seasoning
How does Salmon and Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +555 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +122 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +91 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +290 kcal, less protein |
Frequently Asked Questions
Is Salmon and Vegetable Fried Rice healthy?
In moderation. Salmon and Vegetable Fried Rice is calorie-dense at 139 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Vegetable Fried Rice good for weight loss?
At 645 calories per serving, Salmon and Vegetable Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Vegetable Fried Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Vegetable Fried Rice?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Cooked Salmon Flakes, Soy Sauce and Oil Seasoning
How long does it take to burn off Salmon and Vegetable Fried Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Vegetable Fried Rice?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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