Salmon and Vegetable Stir-fry calories & nutrition

One serving of Salmon and Vegetable Stir-fry is about 383 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 18 g, protein 37 g. Key ingredients: Salmon fillet, Onion, Carrot.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	252	12	0	33
Onion	80 g	32	0	7	1
Carrot	50 g	20	0	5	0
Spinach	40 g	9	0	1	1
Sweet corn kernels	20 g	17	0	4	1
Mushrooms	30 g	8	0	1	1
Cooking oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Onion · Carrot · Spinach · Sweet corn kernels · Mushrooms · Cooking oil

Deeper insights

• Macro split: fat 40%, carbs 19%, protein 41%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Cooking oil, Onion

Burning these calories

• Jogging: ~47 min
• Cycling: ~48 min
• Walking: ~94 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 9% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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