Salmon and Vegetable Stir-fry calories & nutrition
Salmon and Vegetable Stir-fry contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33 |
| Onion | 80 g | 32 | 0 | 7 | 1 |
| Carrot | 50 g | 20 | 0 | 5 | 0 |
| Spinach | 40 g | 9 | 0 | 1 | 1 |
| Sweet corn kernels | 20 g | 17 | 0 | 4 | 1 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Onion · Carrot · Spinach · Sweet corn kernels · Mushrooms · Cooking oil
How does Salmon and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +638 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -2 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +139 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +186 kcal, less protein |
Frequently Asked Questions
Is Salmon and Vegetable Stir-fry healthy?
Yes. With 37g of protein and only 18g of carbs, Salmon and Vegetable Stir-fry is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Vegetable Stir-fry good for weight loss?
Yes. At 383 calories with 37g protein, Salmon and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Vegetable Stir-fry?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Vegetable Stir-fry?
- Macro split: fat 40%, carbs 19%, protein 41%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooking oil, Onion
How long does it take to burn off Salmon and Vegetable Stir-fry?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Vegetable Stir-fry?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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