Salmon and Vermicelli Pasta calories & nutrition
Salmon and Vermicelli Pasta contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Vermicelli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli Pasta | 150 g | 225 | 2 | 45 | 7 |
| Cooked Salmon | 120 g | 252 | 12 | 0 | 34 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli Pasta · Cooked Salmon · Olive Oil
How does Salmon and Vermicelli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +635 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +456 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -184 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -228 kcal, less protein |
Frequently Asked Questions
Is Salmon and Vermicelli Pasta healthy?
Yes. With 41g of protein and only 45g of carbs, Salmon and Vermicelli Pasta is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Vermicelli Pasta good for weight loss?
Yes. At 565 calories with 41g protein, Salmon and Vermicelli Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Vermicelli Pasta?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Vermicelli Pasta?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, Vermicelli Pasta, Olive Oil
How long does it take to burn off Salmon and Vermicelli Pasta?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Vermicelli Pasta?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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