Salmon and avocado sandwiches with boiled eggs and vegetables calories & nutrition
Salmon and avocado sandwiches with boiled eggs and vegetables contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and avocado sandwiches with boiled eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 175 | 3 | 30 | 7 |
| Smoked salmon | 50 g | 104 | 6 | 0 | 12.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Hard-boiled eggs | 100 g | 155 | 11 | 1.1 | 13 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled beets | 50 g | 32 | 0.1 | 7.8 | 0.8 |
| Fresh dill | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Avocado · Hard-boiled eggs · Cucumber · Cherry tomatoes · Pickled beets · Fresh dill
How does Salmon and avocado sandwiches with boiled eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +645 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +212 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +181 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +380 kcal, less protein |
Frequently Asked Questions
Is Salmon and avocado sandwiches with boiled eggs and vegetables healthy?
Yes. With 35g of protein and only 48g of carbs, Salmon and avocado sandwiches with boiled eggs and vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and avocado sandwiches with boiled eggs and vegetables good for weight loss?
Yes. At 555 calories with 35g protein, Salmon and avocado sandwiches with boiled eggs and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and avocado sandwiches with boiled eggs and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and avocado sandwiches with boiled eggs and vegetables?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Hard-boiled eggs, Smoked salmon
How long does it take to burn off Salmon and avocado sandwiches with boiled eggs and vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and avocado sandwiches with boiled eggs and vegetables?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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