Salmon and avocado toast with boiled egg and cherry tomatoes calories & nutrition
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Salmon and avocado toast with boiled egg and cherry tomatoes contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and avocado toast with boiled egg and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Smoked salmon | 50 g | 104 | 6.5 | 0 | 11.5 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Cream cheese | 15 g | 36 | 3.2 | 0.8 | 1 |
| Boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Avocado · Cream cheese · Boiled egg · Cherry tomatoes
How does Salmon and avocado toast with boiled egg and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +852 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +419 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -25 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +388 kcal, more protein |
Frequently Asked Questions
Is Salmon and avocado toast with boiled egg and cherry tomatoes healthy?
In moderation. Salmon and avocado toast with boiled egg and cherry tomatoes is calorie-dense at 174 kcal/100 g. With 20g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and avocado toast with boiled egg and cherry tomatoes good for weight loss?
Yes. At 348 calories with 20g protein, Salmon and avocado toast with boiled egg and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and avocado toast with boiled egg and cherry tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and avocado toast with boiled egg and cherry tomatoes?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Whole grain bread, Avocado
How long does it take to burn off Salmon and avocado toast with boiled egg and cherry tomatoes?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and avocado toast with boiled egg and cherry tomatoes?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
