Salmon and baked beans breakfast plate calories & nutrition
Salmon and baked beans breakfast plate contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and baked beans breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 150 g | 123 | 0.6 | 19.5 | 7.5 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Grilled salmon | 60 g | 125 | 7.8 | 0 | 13.2 |
| Whole grain bread | 40 g | 102 | 1.8 | 16.4 | 3.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Lamb's lettuce | 20 g | 4 | 0.1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans in tomato sauce · Boiled egg · Grilled salmon · Whole grain bread · Cucumber · Yellow bell pepper · Lamb's lettuce
How does Salmon and baked beans breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +672 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +239 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -205 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +208 kcal, more protein |
Frequently Asked Questions
Is Salmon and baked beans breakfast plate healthy?
Yes. With 38g of protein and only 41g of carbs, Salmon and baked beans breakfast plate is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and baked beans breakfast plate good for weight loss?
Yes. At 528 calories with 38g protein, Salmon and baked beans breakfast plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and baked beans breakfast plate?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and baked beans breakfast plate?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Grilled salmon, Baked beans in tomato sauce
How long does it take to burn off Salmon and baked beans breakfast plate?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and baked beans breakfast plate?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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