Salmon and cream cheese crackers calories & nutrition
Salmon and cream cheese crackers contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and cream cheese crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Water biscuits | 48 g | 210 | 6 | 34 | 5 |
| Cream cheese | 60 g | 150 | 14 | 2 | 4 |
| Smoked salmon | 40 g | 74 | 4 | 0 | 9.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Water biscuits · Cream cheese · Smoked salmon
How does Salmon and cream cheese crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +766 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +333 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -111 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +302 kcal, more protein |
Frequently Asked Questions
Is Salmon and cream cheese crackers healthy?
In moderation. Salmon and cream cheese crackers is calorie-dense at 293 kcal/100 g. With 18g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and cream cheese crackers good for weight loss?
Yes. At 434 calories with 18g protein, Salmon and cream cheese crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and cream cheese crackers?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and cream cheese crackers?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Water biscuits, Cream cheese, Smoked salmon
How long does it take to burn off Salmon and cream cheese crackers?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and cream cheese crackers?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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