Salmon and cream cheese sandwiches with vegetables and eggs calories & nutrition
Salmon and cream cheese sandwiches with vegetables and eggs contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 74g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and cream cheese sandwiches with vegetables and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 120 g | 288 | 3.6 | 57.6 | 9.6 |
| Smoked salmon | 90 g | 162 | 7.2 | 0 | 22.5 |
| Cream cheese | 75 g | 188 | 18 | 3 | 4.5 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Red bell pepper | 100 g | 27 | 0.3 | 6.3 | 0.9 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Smoked salmon · Cream cheese · Cherry tomatoes · Red bell pepper · Boiled egg
How does Salmon and cream cheese sandwiches with vegetables and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +174 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -466 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -278 kcal, less protein |
| Baked Salmon Sushi Roll | 97g | 189 | 7g | -658 kcal, less protein |
Frequently Asked Questions
Is Salmon and cream cheese sandwiches with vegetables and eggs healthy?
In moderation. Salmon and cream cheese sandwiches with vegetables and eggs is calorie-dense at 133 kcal/100 g. With 51g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and cream cheese sandwiches with vegetables and eggs good for weight loss?
At 847 calories per serving, Salmon and cream cheese sandwiches with vegetables and eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and cream cheese sandwiches with vegetables and eggs?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and cream cheese sandwiches with vegetables and eggs?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Rye bread, Cream cheese, Smoked salmon
How long does it take to burn off Salmon and cream cheese sandwiches with vegetables and eggs?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and cream cheese sandwiches with vegetables and eggs?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 37% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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