Salmon and egg breakfast plate calories & nutrition
Salmon and egg breakfast plate contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 37g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and egg breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 100 g | 208 | 12 | 0 | 25 |
| Fried eggs | 100 g | 189 | 13 | 1 | 17 |
| Sourdough bread | 50 g | 134 | 1 | 26 | 5 |
| Cottage cheese | 60 g | 59 | 3 | 2 | 6 |
| Smoked ham | 40 g | 46 | 2 | 1 | 6 |
| Cherry tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Arugula and spinach mix | 20 g | 5 | 0 | 1 | 0 |
| Avocado | 30 g | 48 | 4 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Fried eggs · Sourdough bread · Cottage cheese · Smoked ham · Cherry tomatoes · Cucumber · Arugula and spinach mix · Avocado
How does Salmon and egg breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +497 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +318 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -322 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -366 kcal, less protein |
Frequently Asked Questions
Is Salmon and egg breakfast plate healthy?
In moderation. Salmon and egg breakfast plate is calorie-dense at 145 kcal/100 g. With 59g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and egg breakfast plate good for weight loss?
At 703 calories per serving, Salmon and egg breakfast plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and egg breakfast plate?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and egg breakfast plate?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled salmon fillet, Fried eggs, Sourdough bread
How long does it take to burn off Salmon and egg breakfast plate?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and egg breakfast plate?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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