Salmon and hummus sandwiches with salad and cheese calories & nutrition
Salmon and hummus sandwiches with salad and cheese contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and hummus sandwiches with salad and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 175 | 3 | 30 | 7 |
| Hummus | 30 g | 54 | 3 | 4 | 2.5 |
| Smoked salmon | 40 g | 74 | 4 | 0 | 9.5 |
| Swiss cheese | 40 g | 152 | 12 | 0 | 11 |
| Pickled beets | 50 g | 35 | 0 | 8 | 0.8 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Fresh dill | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Hummus · Smoked salmon · Swiss cheese · Pickled beets · Mixed salad greens · Radish · Fresh dill
How does Salmon and hummus sandwiches with salad and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +700 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +267 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +236 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +435 kcal, more protein |
Frequently Asked Questions
Is Salmon and hummus sandwiches with salad and cheese healthy?
Yes. With 31g of protein and only 44g of carbs, Salmon and hummus sandwiches with salad and cheese is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and hummus sandwiches with salad and cheese good for weight loss?
Yes. At 500 calories with 31g protein, Salmon and hummus sandwiches with salad and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and hummus sandwiches with salad and cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and hummus sandwiches with salad and cheese?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Swiss cheese, Smoked salmon
How long does it take to burn off Salmon and hummus sandwiches with salad and cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and hummus sandwiches with salad and cheese?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
