Salmon avocado salad with focaccia calories & nutrition
Salmon avocado salad with focaccia contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon avocado salad with focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gravlax salmon | 60 g | 120 | 8 | 0 | 12 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Labneh cheese | 50 g | 100 | 8 | 3 | 4 |
| Focaccia bread | 60 g | 162 | 6 | 24 | 3 |
| Confit tomatoes | 40 g | 60 | 5 | 3 | 1 |
| Black olives | 15 g | 20 | 2 | 0.5 | 0 |
| Arugula | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gravlax salmon · Avocado · Labneh cheese · Focaccia bread · Confit tomatoes · Black olives · Arugula
How does Salmon avocado salad with focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +607 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +174 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -270 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +143 kcal, more protein |
Frequently Asked Questions
Is Salmon avocado salad with focaccia healthy?
In moderation. Salmon avocado salad with focaccia is calorie-dense at 188 kcal/100 g. With 21g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Salmon avocado salad with focaccia good for weight loss?
Yes. At 593 calories with 21g protein, Salmon avocado salad with focaccia keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon avocado salad with focaccia?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon avocado salad with focaccia?
- Macro split: fat 62%, carbs 24%, protein 14%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Avocado, Gravlax salmon
How long does it take to burn off Salmon avocado salad with focaccia?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon avocado salad with focaccia?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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