Salmon burger with brown rice and chickpea salad calories & nutrition
Salmon burger with brown rice and chickpea salad contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon burger with brown rice and chickpea salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon burger patty | 100 g | 220 | 14 | 4 | 19.5 |
| Cooked brown rice | 120 g | 148 | 1.1 | 31 | 3.5 |
| Canned chickpeas | 60 g | 84 | 1.5 | 12 | 5.6 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.7 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Avocado | 30 g | 48 | 4.5 | 1.5 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon burger patty · Cooked brown rice · Canned chickpeas · Cucumber · Cherry tomatoes · Avocado · Vinaigrette dressing
How does Salmon burger with brown rice and chickpea salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +611 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +178 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -266 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +147 kcal, more protein |
Frequently Asked Questions
Is Salmon burger with brown rice and chickpea salad healthy?
Yes. With 30g of protein and only 53g of carbs, Salmon burger with brown rice and chickpea salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon burger with brown rice and chickpea salad good for weight loss?
Yes. At 589 calories with 30g protein, Salmon burger with brown rice and chickpea salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon burger with brown rice and chickpea salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon burger with brown rice and chickpea salad?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Salmon burger patty, Cooked brown rice, Canned chickpeas
How long does it take to burn off Salmon burger with brown rice and chickpea salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon burger with brown rice and chickpea salad?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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