Salmon burger with salad and vegetables calories & nutrition
Salmon burger with salad and vegetables contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon burger with salad and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon burger patty | 100 g | 180 | 10 | 5 | 17.5 |
| Cream cheese topping | 30 g | 75 | 7 | 1 | 2 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| Carrot sticks | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mixed salad leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
| Toasted bread slices | 40 g | 110 | 1.5 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon burger patty · Cream cheese topping · Capers · Red bell pepper · Carrot sticks · Radish · Mixed salad leaves · Toasted bread slices
How does Salmon burger with salad and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +783 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +350 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +319 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +518 kcal, more protein |
Frequently Asked Questions
Is Salmon burger with salad and vegetables healthy?
Yes. With 25g of protein and only 37g of carbs, Salmon burger with salad and vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon burger with salad and vegetables good for weight loss?
Yes. At 417 calories with 25g protein, Salmon burger with salad and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon burger with salad and vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon burger with salad and vegetables?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Salmon burger patty, Toasted bread slices, Cream cheese topping
How long does it take to burn off Salmon burger with salad and vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon burger with salad and vegetables?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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