Salmon cake with calamari stew and roasted beets calories & nutrition
Salmon cake with calamari stew and roasted beets contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon cake with calamari stew and roasted beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon cake | 120 g | 210 | 10 | 12 | 18 |
| Calamari rings | 100 g | 92 | 1.4 | 3.1 | 15.6 |
| Tomato based sauce with vegetables | 150 ml | 120 | 6 | 14 | 2.5 |
| Roasted beets | 100 g | 43 | 0.2 | 10 | 1.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon cake · Calamari rings · Tomato based sauce with vegetables · Roasted beets · Red bell pepper · Cucumber slices
How does Salmon cake with calamari stew and roasted beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +720 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +287 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -157 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +256 kcal, more protein |
Frequently Asked Questions
Is Salmon cake with calamari stew and roasted beets healthy?
Yes. With 38g of protein and only 42g of carbs, Salmon cake with calamari stew and roasted beets is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon cake with calamari stew and roasted beets good for weight loss?
Yes. At 480 calories with 38g protein, Salmon cake with calamari stew and roasted beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon cake with calamari stew and roasted beets?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon cake with calamari stew and roasted beets?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Salmon cake, Tomato based sauce with vegetables, Calamari rings
How long does it take to burn off Salmon cake with calamari stew and roasted beets?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon cake with calamari stew and roasted beets?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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