Salmon cutlet with potatoes and green peas calories & nutrition
Salmon cutlet with potatoes and green peas contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 55g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon cutlet with potatoes and green peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon cutlet | 150 g | 345 | 21 | 12 | 27 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Green peas | 60 g | 48 | 0.2 | 8.6 | 3 |
| Tartar sauce | 40 ml | 211 | 22 | 2.8 | 0.4 |
| Butter and herb oil | 15 g | 108 | 12 | 0.1 | 0.1 |
| Lemon slice | 5 g | 1.5 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon cutlet · Boiled potatoes · Green peas · Tartar sauce · Butter and herb oil · Lemon slice
How does Salmon cutlet with potatoes and green peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +356 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -77 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -521 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -108 kcal, more protein |
Frequently Asked Questions
Is Salmon cutlet with potatoes and green peas healthy?
In moderation. Salmon cutlet with potatoes and green peas is calorie-dense at 201 kcal/100 g. With 34g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salmon cutlet with potatoes and green peas good for weight loss?
At 844 calories per serving, Salmon cutlet with potatoes and green peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon cutlet with potatoes and green peas?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon cutlet with potatoes and green peas?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Salmon cutlet, Tartar sauce, Boiled potatoes
How long does it take to burn off Salmon cutlet with potatoes and green peas?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon cutlet with potatoes and green peas?
- kcal: 42% of daily intake
- Fat: 79% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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