Salmon fillet with dill and garlic calories & nutrition
Salmon fillet with dill and garlic contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 2g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon fillet with dill and garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 6 oz | 340 | 18 | 0 | 42 |
| Garlic | 0.2 oz | 8 | 0 | 1.8 | 0.3 |
| Dill | 0.05 oz | 1 | 0 | 0.1 | 0.1 |
| Olive oil | 0.25 floz | 60 | 6.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Garlic · Dill · Olive oil
How does Salmon fillet with dill and garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +791 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +358 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -86 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +327 kcal, more protein |
Frequently Asked Questions
Is Salmon fillet with dill and garlic healthy?
In moderation. Salmon fillet with dill and garlic is calorie-dense at 251 kcal/4 oz. With 42g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Salmon fillet with dill and garlic good for weight loss?
Yes. At 409 calories with 42g protein, Salmon fillet with dill and garlic keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon fillet with dill and garlic?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon fillet with dill and garlic?
- Macro split: fat 54%, carbs 2%, protein 44%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Salmon fillet, Olive oil, Garlic
How long does it take to burn off Salmon fillet with dill and garlic?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon fillet with dill and garlic?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 1% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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