Salmon fillets with Nando's garlic sauce and Basmati rice calories & nutrition
Salmon fillets with Nando's garlic sauce and Basmati rice contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon fillets with Nando's garlic sauce and Basmati rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Basmati rice | 200 g | 260 | 1 | 56 | 5 |
| Nando's Garlic Peri-Peri Sauce | 50 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Basmati rice · Nando's Garlic Peri-Peri Sauce
How does Salmon fillets with Nando's garlic sauce and Basmati rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +610 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +431 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -209 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -253 kcal, less protein |
Frequently Asked Questions
Is Salmon fillets with Nando's garlic sauce and Basmati rice healthy?
Yes. With 45g of protein and only 60g of carbs, Salmon fillets with Nando's garlic sauce and Basmati rice is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon fillets with Nando's garlic sauce and Basmati rice good for weight loss?
Yes. At 590 calories with 45g protein, Salmon fillets with Nando's garlic sauce and Basmati rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon fillets with Nando's garlic sauce and Basmati rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon fillets with Nando's garlic sauce and Basmati rice?
- Macro split: fat 26%, carbs 41%, protein 33%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Basmati rice, Nando's Garlic Peri-Peri Sauce
How long does it take to burn off Salmon fillets with Nando's garlic sauce and Basmati rice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon fillets with Nando's garlic sauce and Basmati rice?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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