Salmon or Tuna Salad calories & nutrition
Salmon or Tuna Salad contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 15g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon or Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Salmon or Tuna | 100 g | 180 | 8 | 0 | 25 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Rice | 50 g | 65 | 0 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Salmon or Tuna · Mayonnaise · Rice
How does Salmon or Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +745 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +566 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -74 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -118 kcal, less protein |
Frequently Asked Questions
Is Salmon or Tuna Salad healthy?
In moderation. Salmon or Tuna Salad is calorie-dense at 253 kcal/100 g. With 26g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Salmon or Tuna Salad good for weight loss?
Yes. At 455 calories with 26g protein, Salmon or Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon or Tuna Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon or Tuna Salad?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Canned Salmon or Tuna, Rice
How long does it take to burn off Salmon or Tuna Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon or Tuna Salad?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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