Salmon salad with grilled zucchini and vegetables calories & nutrition
Salmon salad with grilled zucchini and vegetables contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 20g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon salad with grilled zucchini and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Grilled Zucchini | 60 g | 45 | 3 | 3.5 | 1 |
| Diced Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Coleslaw with Mayonnaise | 40 g | 85 | 7.5 | 4 | 0.4 |
| Sautéed Mushrooms | 30 g | 35 | 2.5 | 1.5 | 1.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Mixed Green Lettuce · Cherry Tomatoes · Grilled Zucchini · Diced Mango · Coleslaw with Mayonnaise · Sautéed Mushrooms · Vinaigrette Dressing
How does Salmon salad with grilled zucchini and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +672 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +239 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +208 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +407 kcal, less protein |
Frequently Asked Questions
Is Salmon salad with grilled zucchini and vegetables healthy?
In moderation. Salmon salad with grilled zucchini and vegetables is calorie-dense at 121 kcal/100 g. With 33g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon salad with grilled zucchini and vegetables good for weight loss?
Yes. At 528 calories with 33g protein, Salmon salad with grilled zucchini and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon salad with grilled zucchini and vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon salad with grilled zucchini and vegetables?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Coleslaw with Mayonnaise, Vinaigrette Dressing
How long does it take to burn off Salmon salad with grilled zucchini and vegetables?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon salad with grilled zucchini and vegetables?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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