Salmon salad with lettuce, peppers and tomatoes calories & nutrition
Salmon salad with lettuce, peppers and tomatoes contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 12g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon salad with lettuce, peppers and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned salmon | 120 g | 186 | 10 | 0 | 24 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Pickled cucumber | 25 g | 4 | 0 | 0.8 | 0.2 |
| Fresh dill | 5 g | 2 | 0 | 0.4 | 0.1 |
| Romaine lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Yellow bell pepper | 80 g | 22 | 0.2 | 4.3 | 0.8 |
| Plum tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned salmon · Mayonnaise · Red onion · Pickled cucumber · Fresh dill · Romaine lettuce · Yellow bell pepper · Plum tomatoes
How does Salmon salad with lettuce, peppers and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +750 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +317 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +286 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +485 kcal, more protein |
Frequently Asked Questions
Is Salmon salad with lettuce, peppers and tomatoes healthy?
In moderation. Salmon salad with lettuce, peppers and tomatoes is calorie-dense at 113 kcal/100 g. With 27g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon salad with lettuce, peppers and tomatoes good for weight loss?
Yes. At 450 calories with 27g protein, Salmon salad with lettuce, peppers and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon salad with lettuce, peppers and tomatoes?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon salad with lettuce, peppers and tomatoes?
- Macro split: fat 66%, carbs 11%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Canned salmon, Yellow bell pepper
How long does it take to burn off Salmon salad with lettuce, peppers and tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon salad with lettuce, peppers and tomatoes?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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