Salmon salad with nut crust calories & nutrition
Salmon salad with nut crust contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 20g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon salad with nut crust?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet with nut crust | 150 g | 450 | 28 | 10 | 38 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cucumber | 70 g | 10 | 0.1 | 2.1 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Alfalfa sprouts | 20 g | 8 | 0.1 | 1.4 | 0.8 |
| Salad dressing (oil-based) | 30 ml | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet with nut crust · Lettuce · Cucumber · Cherry tomatoes · Alfalfa sprouts · Salad dressing (oil-based)
How does Salmon salad with nut crust compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +350 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -290 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -334 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -4 kcal, less protein |
Frequently Asked Questions
Is Salmon salad with nut crust healthy?
In moderation. Salmon salad with nut crust is calorie-dense at 164 kcal/100 g. With 41g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon salad with nut crust good for weight loss?
At 671 calories per serving, Salmon salad with nut crust is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon salad with nut crust?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon salad with nut crust?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet with nut crust, Salad dressing (oil-based), Lettuce
How long does it take to burn off Salmon salad with nut crust?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon salad with nut crust?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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