Salmon salad with whole grain bread and egg calories & nutrition
Salmon salad with whole grain bread and egg contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 35g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon salad with whole grain bread and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain baguette | 60 g | 156 | 2 | 28 | 6.5 |
| Smoked salmon | 80 g | 147 | 7 | 0 | 21 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0 | 0 |
| Mixed salad greens | 40 g | 8 | 0 | 1 | 1 |
| Cherry tomatoes | 45 g | 9 | 0 | 2 | 0.3 |
| Sunflower and pumpkin seeds | 10 g | 58 | 5 | 1.5 | 2 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain baguette · Smoked salmon · Boiled egg · Vinaigrette dressing · Mixed salad greens · Cherry tomatoes · Sunflower and pumpkin seeds · Red onion · Lemon wedge
How does Salmon salad with whole grain bread and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +601 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +168 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +137 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +336 kcal, less protein |
Frequently Asked Questions
Is Salmon salad with whole grain bread and egg healthy?
In moderation. Salmon salad with whole grain bread and egg is calorie-dense at 176 kcal/100 g. With 37g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Salmon salad with whole grain bread and egg good for weight loss?
Yes. At 599 calories with 37g protein, Salmon salad with whole grain bread and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon salad with whole grain bread and egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon salad with whole grain bread and egg?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Whole grain baguette, Smoked salmon, Vinaigrette dressing
How long does it take to burn off Salmon salad with whole grain bread and egg?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon salad with whole grain bread and egg?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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