Salmon soup with garlic bread calories & nutrition
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Salmon soup with garlic bread contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon soup with garlic bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic bread baguette | 90 g | 297 | 13 | 38 | 7 |
| Salmon fillet | 60 g | 126 | 8 | 0 | 13.5 |
| Potato cubes | 50 g | 38 | 0.1 | 8 | 1 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Creamy soup base | 150 ml | 135 | 11 | 6 | 3 |
| Fresh herbs (dill and parsley) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic bread baguette · Salmon fillet · Potato cubes · Cherry tomatoes · Creamy soup base · Fresh herbs (dill and parsley)
How does Salmon soup with garlic bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +594 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +161 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -283 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +130 kcal, more protein |
Frequently Asked Questions
Is Salmon soup with garlic bread healthy?
In moderation. Salmon soup with garlic bread is calorie-dense at 153 kcal/100 g. With 25g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salmon soup with garlic bread good for weight loss?
At 606 calories per serving, Salmon soup with garlic bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon soup with garlic bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon soup with garlic bread?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Garlic bread baguette, Creamy soup base, Salmon fillet
How long does it take to burn off Salmon soup with garlic bread?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon soup with garlic bread?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
