Salmon steak with roasted potatoes and vegetables calories & nutrition

One serving of Salmon steak with roasted potatoes and vegetables is about 512 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 35 g, protein 37 g. Key ingredients: Salmon steak, Roasted potatoes, Bell pepper (roasted).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon steak	150 g	300	18	0	33
Roasted potatoes	150 g	180	6	27	3
Bell pepper (roasted)	50 g	15	0	3	1
Onion (roasted)	30 g	12	0	3	0
Cherry tomato (roasted)	10 g	3	0	1	0
Lemon wedge	15 g	2	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon steak · Roasted potatoes · Bell pepper (roasted) · Onion (roasted) · Cherry tomato (roasted) · Lemon wedge

Deeper insights

• Macro split: fat 42%, carbs 27%, protein 31%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: Salmon steak, Roasted potatoes, Bell pepper (roasted)

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~125 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 18% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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