Salmon steak with roasted potatoes and vegetables calories & nutrition
Salmon steak with roasted potatoes and vegetables contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 35g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon steak with roasted potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon steak | 150 g | 300 | 18 | 0 | 33 |
| Roasted potatoes | 150 g | 180 | 6 | 27 | 3 |
| Bell pepper (roasted) | 50 g | 15 | 0 | 3 | 1 |
| Onion (roasted) | 30 g | 12 | 0 | 3 | 0 |
| Cherry tomato (roasted) | 10 g | 3 | 0 | 1 | 0 |
| Lemon wedge | 15 g | 2 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon steak · Roasted potatoes · Bell pepper (roasted) · Onion (roasted) · Cherry tomato (roasted) · Lemon wedge
How does Salmon steak with roasted potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +509 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -131 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +10 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +57 kcal, less protein |
Frequently Asked Questions
Is Salmon steak with roasted potatoes and vegetables healthy?
Yes. With 37g of protein and only 35g of carbs, Salmon steak with roasted potatoes and vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon steak with roasted potatoes and vegetables good for weight loss?
Yes. At 512 calories with 37g protein, Salmon steak with roasted potatoes and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon steak with roasted potatoes and vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon steak with roasted potatoes and vegetables?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Salmon steak, Roasted potatoes, Bell pepper (roasted)
How long does it take to burn off Salmon steak with roasted potatoes and vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon steak with roasted potatoes and vegetables?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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