Salmon toast with scrambled eggs and tomatoes calories & nutrition
Salmon toast with scrambled eggs and tomatoes contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon toast with scrambled eggs and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 1.5 | 22 | 6 |
| Smoked salmon | 40 g | 83 | 5 | 0 | 9.5 |
| Greek yogurt mixed with pesto | 30 g | 65 | 5 | 2 | 3 |
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia seeds | 3 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Greek yogurt mixed with pesto · Scrambled eggs · Cherry tomatoes · Pumpkin seeds · Chia seeds
How does Salmon toast with scrambled eggs and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +684 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +251 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -193 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +220 kcal, more protein |
Frequently Asked Questions
Is Salmon toast with scrambled eggs and tomatoes healthy?
In moderation. Salmon toast with scrambled eggs and tomatoes is calorie-dense at 176 kcal/100 g. With 34g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Salmon toast with scrambled eggs and tomatoes good for weight loss?
Yes. At 516 calories with 34g protein, Salmon toast with scrambled eggs and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon toast with scrambled eggs and tomatoes?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon toast with scrambled eggs and tomatoes?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Smoked salmon
How long does it take to burn off Salmon toast with scrambled eggs and tomatoes?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon toast with scrambled eggs and tomatoes?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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