Salmon toast with tomato and cucumber radish salad calories & nutrition
Salmon toast with tomato and cucumber radish salad contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon toast with tomato and cucumber radish salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1.2 | 20 | 3.8 |
| Cream cheese | 20 g | 48 | 4.2 | 0.8 | 1.8 |
| Smoked salmon flakes | 30 g | 55 | 3.1 | 0 | 6.8 |
| Fresh tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vegetable oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Fruit juice drink | 250 ml | 115 | 0 | 28 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Cream cheese · Smoked salmon flakes · Fresh tomato · Cucumber · Radish · Vegetable oil dressing · Fruit juice drink
How does Salmon toast with tomato and cucumber radish salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +769 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +336 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +305 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +504 kcal, more protein |
Frequently Asked Questions
Is Salmon toast with tomato and cucumber radish salad healthy?
Yes. With 14g of protein and only 55g of carbs, Salmon toast with tomato and cucumber radish salad is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon toast with tomato and cucumber radish salad good for weight loss?
At 431 calories per serving, Salmon toast with tomato and cucumber radish salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon toast with tomato and cucumber radish salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon toast with tomato and cucumber radish salad?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Fruit juice drink, White bread toast, Vegetable oil dressing
How long does it take to burn off Salmon toast with tomato and cucumber radish salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon toast with tomato and cucumber radish salad?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
