Salmon tortilla wrap with spreads and vegetables calories & nutrition
Salmon tortilla wrap with spreads and vegetables contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon tortilla wrap with spreads and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 195 | 5 | 30 | 6 |
| Roasted salmon | 120 g | 240 | 15 | 0 | 26 |
| Cottage cheese spread | 40 g | 48 | 2 | 1.5 | 6 |
| Carrot spread | 40 g | 62 | 4 | 5 | 1.5 |
| Avocado | 40 g | 64 | 6 | 3.5 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Fresh spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Fried onion bits | 5 g | 29 | 2 | 2.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Roasted salmon · Cottage cheese spread · Carrot spread · Avocado · Cucumber · Fresh spinach · Fried onion bits
How does Salmon tortilla wrap with spreads and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +554 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +121 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +90 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +289 kcal, less protein |
Frequently Asked Questions
Is Salmon tortilla wrap with spreads and vegetables healthy?
In moderation. Salmon tortilla wrap with spreads and vegetables is calorie-dense at 182 kcal/100 g. With 41g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Salmon tortilla wrap with spreads and vegetables good for weight loss?
At 646 calories per serving, Salmon tortilla wrap with spreads and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon tortilla wrap with spreads and vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon tortilla wrap with spreads and vegetables?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Roasted salmon, Whole wheat tortilla, Avocado
How long does it take to burn off Salmon tortilla wrap with spreads and vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon tortilla wrap with spreads and vegetables?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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