Salmon with Baked Potato and Sauerkraut calories & nutrition
Salmon with Baked Potato and Sauerkraut contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Baked Potato and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 170 | 0.4 | 38.6 | 4.2 |
| Salmon Fillet | 150 g | 300 | 18 | 0 | 33 |
| Sauerkraut | 150 g | 30 | 0.3 | 6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Salmon Fillet · Sauerkraut
How does Salmon with Baked Potato and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +700 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +267 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -177 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +236 kcal, more protein |
Frequently Asked Questions
Is Salmon with Baked Potato and Sauerkraut healthy?
Yes. With 39g of protein and only 45g of carbs, Salmon with Baked Potato and Sauerkraut is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Baked Potato and Sauerkraut good for weight loss?
Yes. At 500 calories with 39g protein, Salmon with Baked Potato and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Baked Potato and Sauerkraut?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Baked Potato and Sauerkraut?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Baked Potato, Sauerkraut
How long does it take to burn off Salmon with Baked Potato and Sauerkraut?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Baked Potato and Sauerkraut?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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