Salmon with Bean Sprouts and Cherry Tomatoes calories & nutrition
Salmon with Bean Sprouts and Cherry Tomatoes contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Bean Sprouts and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 290 | 15 | 0 | 36 |
| Bean sprouts | 4 oz | 40 | 0.5 | 7 | 4 |
| Cherry tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Light sauce/dressing | 1 floz | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Bean sprouts · Cherry tomatoes · Light sauce/dressing
How does Salmon with Bean Sprouts and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +835 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +656 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +16 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -28 kcal, less protein |
Frequently Asked Questions
Is Salmon with Bean Sprouts and Cherry Tomatoes healthy?
Yes. With 40g of protein and only 10g of carbs, Salmon with Bean Sprouts and Cherry Tomatoes is a nutritious meal. At 132 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Bean Sprouts and Cherry Tomatoes good for weight loss?
Yes. At 365 calories with 40g protein, Salmon with Bean Sprouts and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Bean Sprouts and Cherry Tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Bean Sprouts and Cherry Tomatoes?
- Macro split: fat 43%, carbs 11%, protein 46%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Bean sprouts, Light sauce/dressing
How long does it take to burn off Salmon with Bean Sprouts and Cherry Tomatoes?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Bean Sprouts and Cherry Tomatoes?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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