Salmon with Beetroot and Cherry Tomatoes calories & nutrition
Salmon with Beetroot and Cherry Tomatoes contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Beetroot and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 14 | 0 | 29 |
| Creamy sauce | 30 ml | 90 | 9 | 2 | 1 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.4 |
| Cooked beetroots | 180 g | 77 | 0.4 | 17.6 | 2.7 |
| Red chili pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Creamy sauce · Cherry tomatoes · Cooked beetroots · Red chili pepper
How does Salmon with Beetroot and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +752 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +319 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -125 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +288 kcal, more protein |
Frequently Asked Questions
Is Salmon with Beetroot and Cherry Tomatoes healthy?
In moderation. Salmon with Beetroot and Cherry Tomatoes is calorie-dense at 91 kcal/100 g. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Beetroot and Cherry Tomatoes good for weight loss?
Yes. At 448 calories with 34g protein, Salmon with Beetroot and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Beetroot and Cherry Tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Beetroot and Cherry Tomatoes?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Creamy sauce, Cooked beetroots
How long does it take to burn off Salmon with Beetroot and Cherry Tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Beetroot and Cherry Tomatoes?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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