Salmon with Boiled Eggs, Asparagus, and Walnuts calories & nutrition
Salmon with Boiled Eggs, Asparagus, and Walnuts contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 16g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Boiled Eggs, Asparagus, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Hard-boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Green Asparagus | 60 g | 15 | 0.2 | 2.3 | 1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Tomato Pesto or Sun-dried Tomato Spread | 40 g | 120 | 10 | 6 | 1.5 |
| Roasted Mushrooms | 30 g | 15 | 0.8 | 1 | 1 |
| Coffee with Milk | 200 ml | 45 | 2 | 4 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Hard-boiled Eggs · Green Asparagus · Walnuts · Tomato Pesto or Sun-dried Tomato Spread · Roasted Mushrooms · Coffee with Milk
How does Salmon with Boiled Eggs, Asparagus, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +440 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +7 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -437 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -24 kcal, less protein |
Frequently Asked Questions
Is Salmon with Boiled Eggs, Asparagus, and Walnuts healthy?
In moderation. Salmon with Boiled Eggs, Asparagus, and Walnuts is calorie-dense at 128 kcal/100 g. With 54g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Boiled Eggs, Asparagus, and Walnuts good for weight loss?
At 760 calories per serving, Salmon with Boiled Eggs, Asparagus, and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Boiled Eggs, Asparagus, and Walnuts?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Boiled Eggs, Asparagus, and Walnuts?
- Macro split: fat 64%, carbs 9%, protein 27%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Hard-boiled Eggs, Tomato Pesto or Sun-dried Tomato Spread
How long does it take to burn off Salmon with Boiled Eggs, Asparagus, and Walnuts?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Boiled Eggs, Asparagus, and Walnuts?
- kcal: 38% of daily intake
- Fat: 77% of daily intake
- Carb: 8% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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