Salmon with Broccoli and Creamy Sauce calories & nutrition
Salmon with Broccoli and Creamy Sauce contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Broccoli and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Creamy sauce | 40 g | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broccoli · Creamy sauce
How does Salmon with Broccoli and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +794 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +615 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -25 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -69 kcal, less protein |
Frequently Asked Questions
Is Salmon with Broccoli and Creamy Sauce healthy?
In moderation. Salmon with Broccoli and Creamy Sauce is calorie-dense at 156 kcal/100 g. With 37g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Broccoli and Creamy Sauce good for weight loss?
Yes. At 406 calories with 37g protein, Salmon with Broccoli and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Broccoli and Creamy Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Broccoli and Creamy Sauce?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Creamy sauce, Broccoli
How long does it take to burn off Salmon with Broccoli and Creamy Sauce?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Broccoli and Creamy Sauce?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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