Salmon with Broccolini and Corn Egg Drop Soup calories & nutrition
Salmon with Broccolini and Corn Egg Drop Soup contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Broccolini and Corn Egg Drop Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Broccolini | 100 g | 35 | 0.5 | 6 | 3 |
| Corn and Egg Drop Soup | 250 ml | 180 | 8 | 18 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broccolini · Corn and Egg Drop Soup
How does Salmon with Broccolini and Corn Egg Drop Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +685 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +506 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -134 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -178 kcal, less protein |
Frequently Asked Questions
Is Salmon with Broccolini and Corn Egg Drop Soup healthy?
In moderation. Salmon with Broccolini and Corn Egg Drop Soup is calorie-dense at 103 kcal/100 g. With 45g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Broccolini and Corn Egg Drop Soup good for weight loss?
Yes. At 515 calories with 45g protein, Salmon with Broccolini and Corn Egg Drop Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Broccolini and Corn Egg Drop Soup?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Broccolini and Corn Egg Drop Soup?
- Macro split: fat 46%, carbs 19%, protein 35%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Corn and Egg Drop Soup, Broccolini
How long does it take to burn off Salmon with Broccolini and Corn Egg Drop Soup?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Broccolini and Corn Egg Drop Soup?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 12% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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