Salmon with Buckwheat and Creamy Salad calories & nutrition
Salmon with Buckwheat and Creamy Salad contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Buckwheat and Creamy Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 180 g | 207 | 2.7 | 39.6 | 7.2 |
| Salmon fillet | 120 g | 252 | 15.6 | 0 | 27.6 |
| Tomato and Onion Salad | 100 g | 20 | 0.2 | 4.4 | 0.8 |
| Creamy Dressing | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Salmon fillet · Tomato and Onion Salad · Creamy Dressing
How does Salmon with Buckwheat and Creamy Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +571 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +392 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -248 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -292 kcal, less protein |
Frequently Asked Questions
Is Salmon with Buckwheat and Creamy Salad healthy?
In moderation. Salmon with Buckwheat and Creamy Salad is calorie-dense at 140 kcal/100 g. With 37g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Buckwheat and Creamy Salad good for weight loss?
At 629 calories per serving, Salmon with Buckwheat and Creamy Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Buckwheat and Creamy Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Buckwheat and Creamy Salad?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Buckwheat, Creamy Dressing
How long does it take to burn off Salmon with Buckwheat and Creamy Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Buckwheat and Creamy Salad?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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