Salmon with Carrots, Onions and Sauce calories & nutrition
Salmon with Carrots, Onions and Sauce contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 13g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Carrots, Onions and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 120 g | 252 | 12 | 0 | 33 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cream Sauce | 60 ml | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Carrots · Onions · Cream Sauce
How does Salmon with Carrots, Onions and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +574 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -66 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -110 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +220 kcal, less protein |
Frequently Asked Questions
Is Salmon with Carrots, Onions and Sauce healthy?
In moderation. Salmon with Carrots, Onions and Sauce is calorie-dense at 154 kcal/100 g. With 35g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Carrots, Onions and Sauce good for weight loss?
Yes. At 447 calories with 35g protein, Salmon with Carrots, Onions and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Carrots, Onions and Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Carrots, Onions and Sauce?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Salmon, Cream Sauce, Carrots
How long does it take to burn off Salmon with Carrots, Onions and Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Carrots, Onions and Sauce?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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