Salmon with Chickpea Salad calories & nutrition
Salmon with Chickpea Salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 31g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Chickpeas | 100 g | 160 | 3 | 27 | 9 |
| Cherry tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1 | 0 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
| Olive oil dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Chickpeas · Cherry tomatoes · Cucumber · Red onion · Parsley · Olive oil dressing
How does Salmon with Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +596 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +163 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -281 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +132 kcal, same protein |
Frequently Asked Questions
Is Salmon with Chickpea Salad healthy?
In moderation. Salmon with Chickpea Salad is calorie-dense at 161 kcal/100 g. With 49g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Chickpea Salad good for weight loss?
At 604 calories per serving, Salmon with Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Chickpea Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Chickpea Salad?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Chickpeas, Olive oil dressing
How long does it take to burn off Salmon with Chickpea Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Chickpea Salad?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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