Salmon with Chickpea and Spinach Stew over Rice calories & nutrition
Salmon with Chickpea and Spinach Stew over Rice contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Chickpea and Spinach Stew over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 4 oz | 233 | 12.8 | 0 | 26.4 |
| Chickpeas | 0.75 floz | 109 | 1.8 | 18.2 | 5.4 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Tomato-based sauce | 2 floz | 40 | 2 | 4 | 1 |
| Brown rice | 0.5 floz | 109 | 0.8 | 22.8 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Chickpeas · Spinach · Tomato-based sauce · Brown rice
How does Salmon with Chickpea and Spinach Stew over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +523 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -117 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -161 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +169 kcal, less protein |
Frequently Asked Questions
Is Salmon with Chickpea and Spinach Stew over Rice healthy?
Yes. With 36g of protein and only 46g of carbs, Salmon with Chickpea and Spinach Stew over Rice is a nutritious meal. At 236 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Chickpea and Spinach Stew over Rice good for weight loss?
Yes. At 498 calories with 36g protein, Salmon with Chickpea and Spinach Stew over Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Chickpea and Spinach Stew over Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Chickpea and Spinach Stew over Rice?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Chickpeas, Brown rice
How long does it take to burn off Salmon with Chickpea and Spinach Stew over Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Chickpea and Spinach Stew over Rice?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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