Salmon with Corn and Mashed Sweet Potato calories & nutrition
Salmon with Corn and Mashed Sweet Potato contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Corn and Mashed Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 290 | 14 | 0 | 39 |
| Corn kernels | 4 oz | 100 | 1.5 | 22 | 3 |
| Mashed sweet potato | 3 oz | 90 | 1 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Corn kernels · Mashed sweet potato
How does Salmon with Corn and Mashed Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +720 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +541 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -99 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -143 kcal, less protein |
Frequently Asked Questions
Is Salmon with Corn and Mashed Sweet Potato healthy?
Yes. With 44g of protein and only 42g of carbs, Salmon with Corn and Mashed Sweet Potato is a nutritious meal. At 160 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Corn and Mashed Sweet Potato good for weight loss?
Yes. At 480 calories with 44g protein, Salmon with Corn and Mashed Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Corn and Mashed Sweet Potato?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Corn and Mashed Sweet Potato?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Corn kernels, Mashed sweet potato
How long does it take to burn off Salmon with Corn and Mashed Sweet Potato?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Corn and Mashed Sweet Potato?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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