Salmon with Creamy Mushroom Sauce and Garlic Bread calories & nutrition
Salmon with Creamy Mushroom Sauce and Garlic Bread contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Creamy Mushroom Sauce and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Creamy Mushroom Sauce | 100 ml | 250 | 22 | 8 | 4 |
| Garlic bread | 100 g | 300 | 12 | 38 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Creamy Mushroom Sauce · Garlic bread
How does Salmon with Creamy Mushroom Sauce and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +350 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +171 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -469 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -513 kcal, less protein |
Frequently Asked Questions
Is Salmon with Creamy Mushroom Sauce and Garlic Bread healthy?
In moderation. Salmon with Creamy Mushroom Sauce and Garlic Bread is calorie-dense at 243 kcal/100 g. With 44g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Creamy Mushroom Sauce and Garlic Bread good for weight loss?
At 850 calories per serving, Salmon with Creamy Mushroom Sauce and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Creamy Mushroom Sauce and Garlic Bread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Creamy Mushroom Sauce and Garlic Bread?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Garlic bread, Creamy Mushroom Sauce
How long does it take to burn off Salmon with Creamy Mushroom Sauce and Garlic Bread?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Creamy Mushroom Sauce and Garlic Bread?
- kcal: 43% of daily intake
- Fat: 74% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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