Salmon with Creamy Polenta calories & nutrition
Salmon with Creamy Polenta contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 39g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Creamy Polenta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| Polenta | 180 g | 180 | 2 | 36 | 4 |
| Creamy Sauce/Topping | 50 g | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Polenta · Creamy Sauce/Topping
How does Salmon with Creamy Polenta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +570 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +137 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -307 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +106 kcal, more protein |
Frequently Asked Questions
Is Salmon with Creamy Polenta healthy?
In moderation. Salmon with Creamy Polenta is calorie-dense at 166 kcal/100 g. With 44g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Creamy Polenta good for weight loss?
At 630 calories per serving, Salmon with Creamy Polenta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Creamy Polenta?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Creamy Polenta?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon Fillet, Polenta, Creamy Sauce/Topping
How long does it take to burn off Salmon with Creamy Polenta?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Creamy Polenta?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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