Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach calories & nutrition
Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 6 oz | 340 | 18 | 0 | 42 |
| Mashed Cauliflower | 8 oz | 100 | 4 | 12 | 4 |
| Creamy Tomato Sauce | 4 floz | 180 | 16 | 6 | 2 |
| Spinach | 2 oz | 15 | 0 | 2 | 2 |
| Chives | 0.1 oz | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Mashed Cauliflower · Creamy Tomato Sauce · Spinach · Chives
How does Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +385 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -255 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -299 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +31 kcal, less protein |
Frequently Asked Questions
Is Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach healthy?
In moderation. Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach is calorie-dense at 125 kcal/4 oz. With 50g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach good for weight loss?
At 636 calories per serving, Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Salmon, Creamy Tomato Sauce, Mashed Cauliflower
How long does it take to burn off Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Creamy Sauce, Mashed Cauliflower, and Spinach?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
