Salmon with Creamy Sauce and Fried Rice calories & nutrition
Salmon with Creamy Sauce and Fried Rice contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 58g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Creamy Sauce and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 5 oz | 290 | 16 | 0 | 34 |
| Creamy Sauce with Spinach and Bell Peppers | 3 floz | 180 | 15 | 8 | 2 |
| Fried Rice | 8 oz | 360 | 12 | 50 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Creamy Sauce with Spinach and Bell Peppers · Fried Rice
How does Salmon with Creamy Sauce and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +370 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +191 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -449 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -493 kcal, less protein |
Frequently Asked Questions
Is Salmon with Creamy Sauce and Fried Rice healthy?
In moderation. Salmon with Creamy Sauce and Fried Rice is calorie-dense at 205 kcal/4 oz. With 48g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Creamy Sauce and Fried Rice good for weight loss?
At 830 calories per serving, Salmon with Creamy Sauce and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Creamy Sauce and Fried Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Creamy Sauce and Fried Rice?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Fried Rice, Salmon, Creamy Sauce with Spinach and Bell Peppers
How long does it take to burn off Salmon with Creamy Sauce and Fried Rice?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Creamy Sauce and Fried Rice?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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