Salmon with Dill and Garlic calories & nutrition
Salmon with Dill and Garlic contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 1g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Dill and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 6 oz | 340 | 18 | 0 | 40 |
| Garlic | 0.15 oz | 5 | 0 | 1 | 0 |
| Fresh Dill | 0.05 oz | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Garlic · Fresh Dill
How does Salmon with Dill and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +854 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +675 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +35 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -9 kcal, less protein |
Frequently Asked Questions
Is Salmon with Dill and Garlic healthy?
In moderation. Salmon with Dill and Garlic is calorie-dense at 223 kcal/4 oz. With 40g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Dill and Garlic good for weight loss?
Yes. At 346 calories with 40g protein, Salmon with Dill and Garlic keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Dill and Garlic?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Dill and Garlic?
- Macro split: fat 47%, carbs 1%, protein 52%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Garlic, Fresh Dill
How long does it take to burn off Salmon with Dill and Garlic?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Dill and Garlic?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 1% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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