Salmon with Egg Fried Rice calories & nutrition
Salmon with Egg Fried Rice contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| White rice (uncooked weight) | 40 g | 144 | 0.4 | 32 | 3 |
| Egg | 30 g | 43 | 3 | 0 | 4 |
| Sweetcorn | 30 g | 26 | 0.5 | 5 | 1 |
| Garden peas | 25 g | 20 | 0.1 | 3 | 1.5 |
| Toasted sesame oil | 5 ml | 45 | 5 | 0 | 0 |
| Soy sauce | 5 ml | 3 | 0 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White rice (uncooked weight) · Egg · Sweetcorn · Garden peas · Toasted sesame oil · Soy sauce
How does Salmon with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +671 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +238 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -206 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +207 kcal, more protein |
Frequently Asked Questions
Is Salmon with Egg Fried Rice healthy?
Yes. With 36g of protein and only 40g of carbs, Salmon with Egg Fried Rice is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon with Egg Fried Rice good for weight loss?
Yes. At 529 calories with 36g protein, Salmon with Egg Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Egg Fried Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Egg Fried Rice?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, White rice (uncooked weight), Toasted sesame oil
How long does it take to burn off Salmon with Egg Fried Rice?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Egg Fried Rice?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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