Salmon with Egg Fried Rice and Vegetables calories & nutrition
Salmon with Egg Fried Rice and Vegetables contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Egg Fried Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Egg fried rice | 200 g | 360 | 12 | 50 | 10 |
| Sweet corn | 50 g | 45 | 1 | 9 | 1 |
| Green beans | 30 g | 10 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Egg fried rice · Sweet corn · Green beans · Carrots
How does Salmon with Egg Fried Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +298 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -342 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -386 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -56 kcal, less protein |
Frequently Asked Questions
Is Salmon with Egg Fried Rice and Vegetables healthy?
In moderation. Salmon with Egg Fried Rice and Vegetables is calorie-dense at 161 kcal/100 g. With 45g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Egg Fried Rice and Vegetables good for weight loss?
At 723 calories per serving, Salmon with Egg Fried Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Egg Fried Rice and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Egg Fried Rice and Vegetables?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Egg fried rice, Salmon fillet, Sweet corn
How long does it take to burn off Salmon with Egg Fried Rice and Vegetables?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Egg Fried Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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