Salmon with Fried Rice and Broccoli calories & nutrition
Salmon with Fried Rice and Broccoli contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 69g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Fried Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Chili Paste/Sambal | 20 g | 40 | 3 | 3 | 1 |
| Salmon Fillet | 180 g | 360 | 20 | 0 | 42 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chili Paste/Sambal · Salmon Fillet · Broccoli
How does Salmon with Fried Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +143 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -497 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -541 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -211 kcal, less protein |
Frequently Asked Questions
Is Salmon with Fried Rice and Broccoli healthy?
In moderation. Salmon with Fried Rice and Broccoli is calorie-dense at 166 kcal/100 g. With 60g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Fried Rice and Broccoli good for weight loss?
At 878 calories per serving, Salmon with Fried Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Fried Rice and Broccoli?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Fried Rice and Broccoli?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Salmon Fillet, Chili Paste/Sambal
How long does it take to burn off Salmon with Fried Rice and Broccoli?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Fried Rice and Broccoli?
- kcal: 44% of daily intake
- Fat: 55% of daily intake
- Carb: 34% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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