Salmon with Fried Rice and Roasted Broccoli calories & nutrition
Salmon with Fried Rice and Roasted Broccoli contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 67g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Fried Rice and Roasted Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Salmon Fillet | 180 g | 360 | 20 | 0 | 42 |
| Roasted Broccoli | 150 g | 75 | 5 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Salmon Fillet · Roasted Broccoli
How does Salmon with Fried Rice and Roasted Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +315 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -118 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -562 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -149 kcal, less protein |
Frequently Asked Questions
Is Salmon with Fried Rice and Roasted Broccoli healthy?
In moderation. Salmon with Fried Rice and Roasted Broccoli is calorie-dense at 153 kcal/100 g. With 61g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Fried Rice and Roasted Broccoli good for weight loss?
At 885 calories per serving, Salmon with Fried Rice and Roasted Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Fried Rice and Roasted Broccoli?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Fried Rice and Roasted Broccoli?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Salmon Fillet, Roasted Broccoli
How long does it take to burn off Salmon with Fried Rice and Roasted Broccoli?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Fried Rice and Roasted Broccoli?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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