Salmon with Gnocchi and Mixed Green Salad calories & nutrition
Salmon with Gnocchi and Mixed Green Salad contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 64g fat, 55g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Gnocchi and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 200 g | 410 | 24 | 0 | 47 |
| Gnocchi with Cream Sauce | 250 g | 450 | 25 | 45 | 12 |
| Mixed Green Salad | 150 g | 60 | 2 | 8 | 3 |
| Salad Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Gnocchi with Cream Sauce · Mixed Green Salad · Salad Dressing
How does Salmon with Gnocchi and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +160 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -19 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -659 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -703 kcal, less protein |
Frequently Asked Questions
Is Salmon with Gnocchi and Mixed Green Salad healthy?
In moderation. Salmon with Gnocchi and Mixed Green Salad is calorie-dense at 165 kcal/100 g. With 62g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Gnocchi and Mixed Green Salad good for weight loss?
At 1040 calories per serving, Salmon with Gnocchi and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Gnocchi and Mixed Green Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Gnocchi and Mixed Green Salad?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Gnocchi with Cream Sauce, Cooked Salmon, Salad Dressing
How long does it take to burn off Salmon with Gnocchi and Mixed Green Salad?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Gnocchi and Mixed Green Salad?
- kcal: 52% of daily intake
- Fat: 91% of daily intake
- Carb: 28% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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