Salmon with Green Beans and Broccoli calories & nutrition
Salmon with Green Beans and Broccoli contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 19g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Green Beans and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Green beans | 150 g | 60 | 0.5 | 13 | 3 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Green beans · Broccoli
How does Salmon with Green Beans and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +813 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +380 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +349 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +548 kcal, less protein |
Frequently Asked Questions
Is Salmon with Green Beans and Broccoli healthy?
Yes. With 44g of protein and only 19g of carbs, Salmon with Green Beans and Broccoli is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Green Beans and Broccoli good for weight loss?
Yes. At 387 calories with 44g protein, Salmon with Green Beans and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Green Beans and Broccoli?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Green Beans and Broccoli?
- Macro split: fat 37%, carbs 19%, protein 44%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Green beans, Broccoli
How long does it take to burn off Salmon with Green Beans and Broccoli?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Green Beans and Broccoli?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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